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Before commenting, let's look at how your body behaves at different times of the day so you know what goal you should pursue behind this logical goal. In the morning, testosterone levels are at their maximum. But the body still has a low temperature. Also, the level of consciousness in the brain depends on the amount of this hormone.
In the afternoon, the tolerance of pain receptors in the body is higher than in other bodies. In addition, body temperature has an increasing trend and endrenaline levels during the afternoon and this period of time indicate the balance of mental and physical function of the body. Basically, lung function increases with decreasing mental focus. At this time, strength, flexibility, physical strength, body temperature, and coordination are all at their peak. Morning is also the best time to exercise muscle because testosterone levels are at their highest, and male sex hormones are essential for protein synthesis and muscle repair that were damaged during exercise.
In other words, the afternoon is the best time to break the endurance of the body using techniques that are the muscle so that the pain threshold is at its highest, while the evening is the best time for intense activity because the body at this time to Intense training is at its best.
If you have a slow metabolism - endomorph - it is better to work out in the morning because your body uses your fat stores to get energy.
If you have a fast and intense metabolism - ectomorph - it is best to exercise in the evening because food is consumed in your body as metabolism.
All in all, you can pursue strenuous bodybuilding activities if you see the sport as a way of life, not a mental challenge.
Accept local competitions When you want to start bodybuilding, you have to go to your local clubs and there are several reasons for this. The first is that you can feel comfortable and the second is that you expose yourself to competition. You can also talk to familiar men and women at the club and not feel lonely and strange while exercising. In this local competition, the main goal is to form a network of friends to learn more about the sport you do together.
- Talk to a bodybuilding coach If possible, talk to your bodybuilders and trainers who can help you in this competition and get useful and necessary suggestions about bodybuilding from them. You can use a private trainer to be more effective. Do not be afraid to ask questions of your trainer or bodybuilder. The club is a public place and no one is instinctively specialized. So it is better to ask your questions and clear up the ambiguity. Try to show your love for sports. Ask such questions to more experienced people: Like where did you start? On average, how many times a week did you exercise? How was your training program? And … . Each of these questions can help your bodybuilding process and give you experience.
shakertrainer
Visit at least three clubs Even if you liked the first club you entered, it is better to see three of them and choose the most suitable one from the three. Clubs are widely different. Their training programs are also different from each other. The club may have all the equipment you want. Other clubs may have good coaches. Always make sure before signing anything about it. Some clubs exaggerate their services and charge high fees. But there are other clubs that act fairly. So be careful in your choice.
